Training Overview
Ready to sculpt your core and shred fat? Our Abs & Fat Burn class at My Gym Patong is an intense, focused workout designed to strengthen your midsection, improve stability, and burn serious calories. Whether your goal is definition, endurance, or fat loss, this class delivers fast-paced, results-driven sessions for all fitness levels.
Train in a motivating group environment with expert instruction, high-energy music, and dynamic movements that push your limits — and your results.
Personalized PLAN
Movements are scalable to your level, so whether you're a beginner or advanced, you'll be challenged with exercises tailored to your ability.
accountability
Our coaches help you stay committed and consistent. We'll guide you through the tough rounds and help you push past your limits.
efficient results
Short, intense rounds with minimal rest maximize fat burning and core strength — no fluff, just results.
expert guidance
Led by certified trainers with deep core training expertise, you'll learn proper form and get real-time feedback to avoid injury and enhance performance.
CLASS DESCRIPTION
This class targets stubborn belly fat while building deep abdominal strength and definition. You’ll perform high-rep core movements like crunches, leg raises, planks, mountain climbers, and functional HIIT circuits that elevate your heart rate and accelerate fat loss.
Each session is built around time-efficient supersets and metabolic finishers to keep your body burning calories long after the workout ends.
Expect to:
Burn fat
Improve balance and core stability
Build visible abs
Boost metabolism
Come ready to sweat — this one’s a burner
Who It's For
Perfect for anyone looking to tighten their waistline, strengthen their core, and accelerate fat loss in a supportive, energetic setting.
CHOOSE A PERSONAL TRAINER
DEVELOP A PLAN
STICK TO YOUR WORKOUTS
COMMON QUESTIONS
Comfortable, sweat-friendly fitness clothes and sneakers. A towel and water bottle are highly recommended.
Wear breathable, comfortable workout gear and supportive athletic shoes. No uniform is required.
Nope! This class is beginner-friendly with modified options available. Just bring your energy and a can-do attitude.
Absolutely. While no class can “spot-reduce,” our fat-burn focus and core-specific programming help reduce overall fat and tone your abs with consistency and effort.
training request
Interested in the Abs & Fat Burn class? Fill out the form below to get started and a member of our team will contact you with your first session details.
