Training Overview
Unlock your peak performance with Athletic Training at My Gym Patong — a dynamic program built for those who want to move, perform, and recover like an athlete. This class focuses on functional strength, speed, agility, coordination, and injury prevention to enhance your overall athletic potential.
Whether you’re training for sport, performance, or just want to feel and move better in everyday life, our expert coaches will guide you through high-level training designed to improve power, mobility, and resilience.
Personalized PLAN
Every session is adapted to your sport, level, and performance goals — from general athleticism to sport-specific training.
accountability
Train in a focused environment where coaches push you with purpose, track your progress, and keep you working hard and smart.
efficient results
Athletic Training targets the key performance areas: explosiveness, control, mobility, and recovery — all in one session.
expert guidance
Led by performance coaches with experience in training competitive athletes, this class prioritizes safety, mechanics, and measurable results.
CLASS DESCRIPTION
Athletic Training combines elements of:
Functional strength and plyometrics
Speed and agility drills
Core stability and balance work
Mobility and flexibility exercises
Recovery protocols and injury prevention
You’ll use sleds, medicine balls, resistance bands, kettlebells, and more to train like a complete athlete — regardless of your starting point.
Benefits include:
Improved power, speed, and coordination
Enhanced muscular endurance and control
Better movement efficiency and reduced injury risk
Increased confidence in your physical abilities
Who It’s For
This class is ideal for:
Athletes preparing for competition
Fitness enthusiasts wanting performance-based training
Fighters, lifters, and runners improving movement and strength
Anyone seeking to train smart, not just hard
CHOOSE A PERSONAL TRAINER
Book 1-on-1 athletic performance sessions for sport-specific development or injury rehab/prevention support.
DEVELOP A PLAN
Your coach will create a progression strategy to track metrics like speed, power output, balance, and recovery benchmarks.
STICK TO YOUR WORKOUTS
Structured programming, supportive coaching, and performance gains keep you consistent and driven to improve.
COMMON QUESTIONS
Not at all. This class is for anyone who wants to move and train like an athlete, regardless of background or goal.
Expect to use a mix of training tools like sleds, agility ladders, resistance bands, kettlebells, and balance trainers.
Yes — movements can be scaled and modified. Speak to a coach before class if you’re recovering or have specific needs.
Absolutely. Athletic Training enhances strength, mobility, and coordination — making you better at Muay Thai, lifting, running, and everyday movement.
training request
Interested in leveling up with Athletic Training? Fill out the form below and our team will get in touch with class times and details to help you get started.
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