Training Overview
Discover the art of leverage, control, and technique in our Brazilian Jiu-Jitsu (BJJ) program at My Gym Patong. Whether you’re a complete beginner or an experienced grappler, our BJJ classes provide a safe, structured environment to improve ground fighting skills, build functional strength, and develop mental discipline.
Led by experienced BJJ coaches, this class teaches you how to defend, escape, and submit using body mechanics — not brute strength. You’ll improve balance, flexibility, and self-confidence while learning one of the most effective martial arts in the world.
Personalized PLAN
Each session is structured to accommodate all levels — from white belt to advanced — with drills, technique breakdowns, and live rolling matched to your pace.
accountability
Train with a supportive team of grapplers and instructors who help keep you consistent and focused on steady progress.
efficient results
BJJ builds total-body fitness, sharpens your focus, and teaches real-life self-defense skills — all in one session.
expert guidance
Our instructors are experienced, detail-oriented, and focused on helping you improve safely and effectively at every stage of your journey.
CLASS DESCRIPTION
Brazilian Jiu-Jitsu is a ground-based grappling system focused on technique, position, and submission. In each class, you’ll learn:
Takedowns and sweeps
Guard passing and positional control
Submissions (chokes, armlocks, joint locks)
Escapes and defensive techniques
Drilling and optional live rolling (sparring)
Classes begin with a warm-up, followed by technical instruction, partner drilling, and optional light rolling depending on your experience level.
You’ll build real-world self-defense skills, develop tactical awareness, and gain confidence in every roll.
Who It’s For
Perfect for:
Beginners interested in martial arts or self-defense
MMA athletes looking to improve their grappling
Fitness-minded individuals seeking a mentally engaging workout
Anyone wanting to train in a structured, belt-ranked martial art
CHOOSE A PERSONAL TRAINER
Want private BJJ lessons? Book 1-on-1 sessions to sharpen your technique, accelerate learning, or prepare for your next belt promotion.
DEVELOP A PLAN
Your instructor will help you set clear goals — whether you’re training for fitness, competition, or self-defense.
STICK TO YOUR WORKOUTS
BJJ is addictive in the best way. With belt progressions, sparring, and community, staying consistent becomes second nature.
COMMON QUESTIONS
Not at all. Our classes are beginner-friendly and focus on safety, structure, and gradual learning.
Yes, this is a gi-based BJJ class. If you don’t have one, you can rent or purchase a gi at the gym.
No. Beginners focus on learning technique and drilling. Rolling (live sparring) is introduced gradually and is always optional.
Yes — BJJ improves strength, endurance, flexibility, and burns calories while keeping your mind fully engaged.
training request
Interested in joining our BJJ program? Fill out the form below and our team will contact you with available class times, gear recommendations, and onboarding details.
