Training Overview
Step into the ring and unleash your power. Our Boxing Classes at My Gym Patong are high-intensity, technique-focused workouts designed to boost your cardio, build strength, and sharpen your mind. Whether you’re training for fitness or fight readiness, boxing is one of the most effective and empowering ways to transform your body and elevate your discipline.
Train like a boxer — with real combinations, movement drills, pad work, and conditioning — all in a supportive group environment guided by experienced coaches.
Personalized PLAN
No matter your experience level, our trainers tailor movements and combos to meet your skill set and personal goals.
accountability
We train as a team. Our coaches and community keep you focused, showing up, and progressing every session.
efficient results
Boxing burns fat, builds muscle, and improves cardiovascular health — all in one explosive, time-efficient workout.
expert guidance
Our coaches have real boxing experience and provide step-by-step instruction to improve your form, footwork, and fight IQ.
CLASS DESCRIPTION
Boxing at My Gym Patong is more than just throwing punches — it’s a total-body transformation. Expect a mix of:
Shadowboxing and footwork drills
Heavy bag and pad work
Partner technique training
High-intensity interval conditioning
Core strengthening finishers
Each class is structured for maximum performance, whether you’re just starting out or looking to level up.
You’ll sweat hard, learn fast, and leave feeling stronger and more confident — every time.
Who It’s For
This program is perfect for:
Beginners looking for a high-energy way to get fit
Anyone wanting to learn real boxing skills without the pressure of sparring
Athletes cross-training for conditioning and coordination
Fighters and competitors honing technique
CHOOSE A PERSONAL TRAINER
Prefer to go 1-on-1? Book private boxing sessions with a coach for personalized instruction and faster progress.
DEVELOP A PLAN
Our trainers can create a boxing-specific fitness plan, combining technique development with weight loss or conditioning goals.
STICK TO YOUR WORKOUTS
With a fun, challenging routine and visible results, boxing keeps you coming back — round after round.
COMMON QUESTIONS
Not at all. Classes are beginner-friendly with modifications for every level.
We recommend bringing your own, but rental gear is available at the gym if needed.
No. These classes are non-contact. All striking is done on bags or pads. Sparring is available separately for advanced members.
Yes! Boxing torches calories, boosts metabolism, and engages your entire body for rapid fat burning.
training request
Ready to join a Fitness Training Class? Fill out the request form below and a team member will contact you with schedule options and recommendations tailored to your goals.
