Training Overview
Looking for a workout that pushes limits and delivers serious results? Our CrossFit-Style Training class blends functional movement, weightlifting, cardio, and bodyweight exercises into a high-intensity workout that builds strength, endurance, and grit.
This class is all about performance, variety, and progress. Every session is different — designed to challenge your body, sharpen your focus, and leave you feeling stronger every week.
Train in a motivating group setting with expert guidance, scalable workouts, and the tools to track real gains.
Personalized PLAN
All workouts are scalable, so beginners and advanced athletes can train side by side. Your coach helps you modify movements to suit your level and goals.
accountability
Our team-based atmosphere keeps you motivated, and your progress is tracked week by week. You’ll show up for the workout — and for your crew.
efficient results
These sessions target multiple muscle groups at once with compound lifts, functional movement, and high-intensity intervals for full-body transformation.
expert guidance
Coaches lead you through every warm-up, lift, and movement with a focus on safety, progression, and technique.
CLASS DESCRIPTION
Inspired by the CrossFit methodology, this class features:
Strength training (barbells, kettlebells, dumbbells)
Functional fitness (squats, box jumps, pull-ups, lunges)
High-intensity circuits and metabolic conditioning (MetCon)
Mobility and recovery work
Every session includes a warm-up, technique-focused strength or skill segment, and a time-based workout of the day (WOD) that challenges your limits.
Expect to:
Build muscle and explosive strength
Burn fat and boost cardiovascular capacity
Improve agility, mobility, and coordination
Track your progress and compete against yourself
Who It’s For
Perfect for:
People who love variety and challenge
Athletes seeking performance-based training
Anyone wanting functional strength and fat-burning results
Beginners to advanced — all levels welcome
CHOOSE A PERSONAL TRAINER
Want 1-on-1 attention or custom programming? Book personal CrossFit-style sessions to improve lifts, prep for competitions, or master complex movements.
DEVELOP A PLAN
Work with your coach to align your training with fitness goals, nutrition, and recovery for faster, smarter gains.
STICK TO YOUR WORKOUTS
With new workouts daily and a team that has your back, motivation and consistency come naturally.
COMMON QUESTIONS
No! We teach every movement step-by-step and offer alternatives for beginners.
Our CrossFit-style class includes the same intensity and movement variety but with a more flexible structure — no membership to a CrossFit box required.
No problem. Everything is scalable — we’ll adjust reps, weight, and complexity to suit your current level.
Absolutely. These workouts build lean muscle while burning calories — it’s one of the most effective methods for body transformation.
training request
Interested in joining CrossFit-Style Training? Fill out the form below and we’ll get you started with available class times and preparation tips.
