Training Overview
Our Fitness Training classes at My Gym Patong are built for results. Whether you’re just starting out or getting back on track, our structured, high-energy sessions are designed to help you build strength, boost endurance, and improve overall wellness.
Train in our state-of-the-art facility using premium equipment and guided by certified trainers who bring motivation, knowledge, and a commitment to helping you reach your goals. You’ll train with purpose — gaining confidence, better form, and lasting results.
Personalized PLAN
Receive customized workout programming designed to match your unique fitness level, body type, and goals — whether it's weight loss, toning, or strength building.
accountability
Our trainers support and motivate you through every rep and every round. You show up — we’ll take it from there.
efficient results
Every session is time-efficient and results-focused, helping you get the most from your workout — no wasted minutes, just progress.
expert guidance
Led by certified fitness professionals, our classes provide safe instruction, smart technique, and real-world advice to improve your health and performance.
CLASS DESCRIPTION
Our Fitness Training Classes are fast-paced, fun, and full-body focused. Expect a mix of strength training, cardio, bodyweight exercises, and functional movement that leaves you feeling energized and accomplished.
We use dumbbells, barbells, resistance bands, and cardio equipment to target all muscle groups — helping you burn fat, build lean muscle, and increase endurance. Whether it’s your first class or your hundredth, you’ll sweat, smile, and level up.
“You’ll leave every session stronger than the last — and probably a little sore tomorrow!”
Fitness Classes for Every Level
These classes are suitable for all fitness levels, with modifications available to match your abilities. You’ll improve both physically and mentally, with ongoing trainer feedback to keep you progressing
CHOOSE A PERSONAL TRAINER
DEVELOP A PLAN
STICK TO YOUR WORKOUTS
COMMON QUESTIONS
A welcoming, beginner-friendly workout with clear instructions, a proper warm-up, and a mix of strength and cardio movements designed to match your fitness level.
Wear breathable, comfortable workout gear and supportive athletic shoes. No uniform is required.
Yes — please bring a towel, clean your area after use, and be respectful of others during shared sessions.
Yes, our classes are co-ed and open to all fitness levels, shapes, and sizes. Everyone is welcome.
training request
Ready to join a Fitness Training Class? Fill out the request form below and a team member will contact you with schedule options and recommendations tailored to your goals.
