Training Overview
Experience authentic Thai striking in our Group Muay Thai classes — open to all levels and taught by experienced Thai coaches at My Gym Patong. Whether you’re here to get fit, learn technique, or prepare for competition, this class delivers high-energy training that sharpens your skills and boosts your confidence.
Train alongside others in a motivating group setting with access to real pad work, striking combos, partner drills, and the raw power of Thailand’s national sport.
Personalized PLAN
From first-timers to seasoned nak muay, our coaches adapt drills and combos to your level so everyone progresses safely and effectively.
accountability
Group energy drives consistency. Train with others, stay motivated, and push each other every round.
efficient results
Muay Thai delivers full-body fitness — burning fat, building endurance, and sculpting lean muscle with every session.
expert guidance
Led by real Thai fighters and professional coaches who understand how to build your skills, step by step
CLASS DESCRIPTION
Group Muay Thai is a full-body workout and technical striking class wrapped into one. Each session includes:
Warm-up and body conditioning (skipping, shadowboxing, bodyweight drills)
Technique instruction (punches, kicks, elbows, knees, defense)
Pad work with a trainer or partner
Partner drills and optional light sparring (level-based)
Core and cooldown
Expect to:
Improve striking technique and footwork
Develop timing, power, and coordination
Build cardio and fight conditioning
Boost mental focus and confidence
Who It’s For
This class is great for:
Beginners wanting to learn Muay Thai the right way
Intermediate and advanced students looking for intense, structured training
Fitness lovers who want a more exciting way to burn calories
Travelers or locals seeking authentic Thai coaching in a group format
CHOOSE A PERSONAL TRAINER
Want to progress faster? Add 1-on-1 sessions with a Muay Thai coach to improve technique and customize your journey.
DEVELOP A PLAN
Ask our trainers to help you build a weekly schedule that includes skill training, strength, and conditioning.
STICK TO YOUR WORKOUTS
Our community, culture, and energy make it easy to stay committed — train hard, have fun, and improve every day.
COMMON QUESTIONS
No experience is required. Our classes are beginner-friendly, and the coach will guide you through every round.
No, you don’t need to bring anything. We provide all the necessary gear for your training. If you prefer, additional equipment is also available for rent or purchase at the gym.
Classes are focused on technique and pad work. Light contact drills or sparring are optional and only for experienced students.
Definitely. Muay Thai is one of the best calorie-burning workouts, combining cardio, strength, and skill training in every session
training request
Ready to join Group Muay Thai? Fill out the form below and a team member will reach out with class schedules and beginner info to get you started.
