Training Overview
Push past your limits with our HIIT & Core Blast class — a fast-paced, high-energy workout that combines explosive cardio intervals with deep core conditioning. This class is designed to torch fat, build core strength, and boost endurance in the shortest time possible.
Perfect for busy schedules and all fitness levels, HIIT & Core Blast is about intensity, efficiency, and nonstop motivation. You’ll leave every session sweaty, stronger, and energized — with your abs on fire.
Personalized PLAN
Work at your own pace with scalable exercises for all levels. Our trainers guide you through the intensity, whether you’re a first-timer or seasoned athlete.
accountability
High-energy coaching and a supportive group keep you motivated and on track. We bring the energy — you bring the effort.
efficient results
Short rounds, high effort. This class is built to deliver max results in minimal time with full-body burn and core-focused finishers.
expert guidance
Led by experienced coaches who provide proper form corrections, pacing advice, and real-time encouragement.
CLASS DESCRIPTION
This class blends High-Intensity Interval Training (HIIT) — short bursts of cardio and strength — with concentrated core work to tone your abs, obliques, and lower back.
Expect:
Timed circuits using bodyweight, dumbbells, and resistance bands
Core finishers including planks, crunch variations, and balance drills
Sweat-dripping intensity to elevate metabolism and burn calories fast
Total-body impact with a focus on abdominal strength and definition
Perfect for sculpting lean muscle, improving stamina, and feeling the burn from head to toe.
Who It’s For
This class is great for:
Anyone looking to burn fat and tone their midsection
People with limited time who want full-body results
Fitness levels from beginner to advanced — modifications provided
Core training enthusiasts who love a strong finish
CHOOSE A PERSONAL TRAINER
Want to dive deeper into core work or fat loss? Book 1-on-1 sessions for a fully customized HIIT plan.
DEVELOP A PLAN
Trainers can combine your HIIT sessions with nutrition and cardio strategies to help you reach your goals faster.
STICK TO YOUR WORKOUTS
The variety, pace, and community vibe of this class keep you coming back for more — no two sessions are the same.
COMMON QUESTIONS
Yes! All exercises can be modified. Just show up, and our trainers will guide you through it at your level.
Typically 45 minutes — short, intense, and effective.
A towel, water bottle, and comfortable workout clothes. Mats and equipment are provided
Yes — combined with a healthy diet and consistent effort, HIIT & Core Blast strengthens and defines your core while helping reduce body fat.
training request
Want to join HIIT & Core Blast? Fill out the form below to reserve your spot and start training smarter, stronger, and harder.
