Training Overview
Step into the ring and unleash your power. Our Boxing Classes at My Gym Patong are high-intensity, technique-focused workouts designed to boost your cardio, build strength, and sharpen your mind. Whether you’re training for fitness or fight readiness, boxing is one of the most effective and empowering ways to transform your body and elevate your discipline.
Train like a boxer — with real combinations, movement drills, pad work, and conditioning — all in a supportive group environment guided by experienced coaches.
Personalized PLAN
Coaches adjust each class based on your skill level, giving beginners a solid foundation while challenging advanced athletes with technical drills and high-level strategy.
accountability
You're not just showing up — you're training with a purpose. Our MMA team environment pushes you to stay disciplined, focused, and committed.
efficient results
From takedowns to ground control, striking to submission defense — MMA training delivers full-body transformation and real-world application.
expert guidance
Train under coaches with professional fight experience who can help you refine every detail of your game, safely and effectively.
CLASS DESCRIPTION
Our MMA classes combine elements of:
Striking: Boxing, Kickboxing, Muay Thai
Grappling: Wrestling and Brazilian Jiu-Jitsu fundamentals
Cage Control: Wall work, clinching, takedown defense
Conditioning: Functional strength, mobility, and endurance circuits
You’ll rotate through drills that develop real fight skills, followed by light sparring, pad work, or live grappling (optional depending on level).
Expect to:
Sharpen technique and movement
Build fight IQ and composure
Improve balance, flexibility, and explosiveness
Get in top shape — both physically and mentally
Who It’s For
These classes are perfect for:
Beginners interested in learning real MMA skills
Strikers or grapplers looking to round out their game
Fitness seekers who want a powerful full-body workout
Amateur or pro fighters preparing for competition
CHOOSE A PERSONAL TRAINER
Want 1-on-1 MMA coaching? Book private sessions to focus on specific techniques, transitions, or fight prep.
DEVELOP A PLAN
Coaches will guide your progression based on your background and goals — from hobbyist to serious competitor.
STICK TO YOUR WORKOUTS
With structured programming, skilled trainers, and a motivated team environment, consistency becomes second nature.
COMMON QUESTIONS
Not at all. Our MMA classes are beginner-friendly, with clear instruction and pacing to ensure everyone can follow and progress.
Light sparring or grappling is optional and controlled. Beginners can observe or drill without contact.
Mouthguard, MMA gloves, and hand wraps are recommended. Shin guards and rash guards are optional for grappling segments.
Yes — safety is a top priority. Our coaches ensure a controlled environment where everyone can train at their comfort level.
training request
Ready to train MMA? Fill out the form below to get started, and a team member will connect you with class times and prep details.
