Training Overview
Recharge your body and improve your mobility with our Stretch & Flexibility class at My Gym Patong. This low-impact, guided session focuses on enhancing range of motion, reducing muscle stiffness, and improving posture — helping you feel looser, lighter, and more balanced.
Ideal for all fitness levels, this class is perfect as a recovery session or a supplement to your regular training. Whether you’re lifting, striking, or just starting your fitness journey, flexibility training is essential for performance, injury prevention, and overall wellness.
Personalized PLAN
Movements are easily adapted for all levels — from beginners to athletes — ensuring safe and effective progress at your pace.
accountability
Guided coaching helps you stay consistent and focused on proper form and breathing through every stretch.
efficient results
Each session targets tight, overworked areas to release tension, support recovery, and boost movement quality in under 45 minutes.
expert guidance
Led by instructors trained in functional movement and mobility techniques, you’ll learn how to stretch smarter, not harder.
CLASS DESCRIPTION
This class blends static and dynamic stretching with mobility drills, breathwork, and mindful movement. You’ll target major muscle groups and joints to:
Increase flexibility and joint mobility
Improve posture and body alignment
Relieve tightness and muscle soreness
Support recovery from training or daily stress
Movements include standing and floor-based stretches, resistance-assisted mobility work, and guided breathing to activate the parasympathetic nervous system (relaxation mode).
Who It’s For
Perfect for:
Anyone experiencing muscle tightness or stiffness
Active individuals needing recovery and mobility work
Beginners looking for a gentle, effective entry into fitness
Athletes, fighters, and lifters who want to perform and recover better
CHOOSE A PERSONAL TRAINER
For deeper recovery or movement correction, book 1-on-1 mobility sessions tailored to your specific tension points and training style.
DEVELOP A PLAN
Add Stretch & Flexibility to your weekly routine to balance out high-intensity workouts and improve your overall athletic performance.
STICK TO YOUR WORKOUTS
The benefits of improved flexibility and faster recovery keep you motivated and moving well — pain-free and more capable every session.
COMMON QUESTIONS
No. This class is beginner-friendly and fully guided. Just show up and follow along.
Wear comfortable workout clothes that allow free movement. A towel and water bottle are recommended. Mats and props are provided.
Not exactly. While it shares elements of yoga, this class focuses more on functional stretching and athletic mobility than traditional yoga poses.
Yes — regular stretching improves recovery, reduces the risk of injury, and helps relieve muscle tension from training or daily life.
training request
Want to join our Stretch & Flexibility class? Fill out the form below and our team will contact you with available class times and tips for your first session.
