Training Overview
Restore, rebalance, and reconnect in our Yoga & Recovery class — a calm, low-impact session designed to improve flexibility, reduce stress, and support physical recovery. Whether you’re healing from intense training or simply need a mental reset, this class helps you move with intention and breathe with awareness.
Led by experienced instructors, you’ll flow through gentle yoga sequences, deep stretches, and guided relaxation techniques that leave you feeling grounded, refreshed, and recharged.
Personalized PLAN
Movements and poses are adaptable for all levels, with variations offered to suit your flexibility, balance, and comfor
accountability
Consistent recovery is just as important as training. Our coaches help you slow down, stay present, and give your body the rest it deserves.
efficient results
In just 45–60 minutes, you’ll improve joint mobility, ease muscle tension, and recharge your nervous system — no intense effort required.
expert guidance
Taught by certified yoga and mobility instructors, each session is safely structured to aid recovery, enhance body awareness, and restore calm.
CLASS DESCRIPTION
Yoga & Recovery is a blend of:
Slow-flow yoga for joint movement and gentle muscle activation
Deep static stretching to lengthen tight muscles
Breathwork for nervous system reset
Guided relaxation to reduce stress and promote healing
This is the perfect counterbalance to high-impact training, helping you:
Reduce soreness and inflammation
Improve posture and range of motion
Calm the mind and lower stress levels
Sleep better and recover faster
All movements are low-impact and floor-based — ideal for any fitness level
Who is it For?
Perfect for:
Anyone experiencing muscle tightness or stiffness
Active individuals needing recovery and mobility work
Beginners looking for a gentle, effective entry into fitness
Athletes, fighters, and lifters who want to perform and recover better
CHOOSE A PERSONAL TRAINER
For deeper recovery or movement correction, book 1-on-1 mobility sessions tailored to your specific tension points and training style.
DEVELOP A PLAN
Add Stretch & Flexibility to your weekly routine to balance out high-intensity workouts and improve your overall athletic performance.
STICK TO YOUR WORKOUTS
The benefits of improved flexibility and faster recovery keep you motivated and moving well — pain-free and more capable every session.
COMMON QUESTIONS
No. This class is beginner-friendly and fully guided. Just show up and follow along.
Wear comfortable workout clothes that allow free movement. A towel and water bottle are recommended. Mats and props are provided.
Not exactly. While it shares elements of yoga, this class focuses more on functional stretching and athletic mobility than traditional yoga poses.
Yes — regular stretching improves recovery, reduces the risk of injury, and helps relieve muscle tension from training or daily life.
training request
Want to join our Stretch & Flexibility class? Fill out the form below and our team will contact you with available class times and tips for your first session.
