My Gym Patong

our classes

Fitness Training

Cardio, strength, and endurance training designed to push full-body performance and stamina.
Level
Medium - High
Duration
60 - 120 mins
Session
7 / week
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Abs & Fat Burn

Targeted core workouts built to shred fat, define abs, and boost calorie burn in every session.
Level
Low - High
Duration
60 mins
Session
4 / week
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Muay Thai 1:1

Private Muay Thai coaching tailored to your level, goals, and pace — pure focus, real results.
Level
Beginner - Pro
Duration
90 mins
Session
14 / week
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Boxing

Train footwork, combos, and defense while building sharp technique and fighter-level conditioning.
Level
Beginner - Pro
Duration
60 - 90 mins
Session
4 / week
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MMA

Mix striking, grappling, and cage control in high-intensity sessions designed for fight readiness
Level
Beginner - Pro
Duration
60 mins
Session
7 / week
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BJJ

Ground control, submissions, and real technique taught through live drills and partner work.
Level
Beginner - Pro
Duration
60 mins
Session
5 / week
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